Skin Care For a Healthy, Youthful You

Your skin needs to be cared for in order to stay healthy. It is easy to be bombarded daily with information about skin cancer and products that can help you look younger and more wrinkle-free. What do you know about the layers of your skin and how they work together?

Knowing the structure and nutritional needs of the largest organ in your body will allow you to look and feel your best while avoiding many skin conditions.

How our Skin Works

The three layers of skin are:

Epidermis 

This outermost layer acts as our barrier. Keratinocytes are a group of cells that begin life in the epidermis' innermost layer and gradually migrate up to the surface. They produce large quantities of keratin, which protects us from the outside environment. They die once they reach the surface and then flake off as usual.

Dermis

The dermis, the next layer below, contains three types of connective tissues. Collagen gives skin strength, proteins give it its typical structure and firmness, and elastin gives it elasticity.

Subcutaneous Tissue

This region below the dermis is made up of fat cells. These fat cells provide insulation from the elements and make our skin appear plump and full.

Why skin wrinkles

Epidermal changes

In each decade, there is 10% fewer epidermal cell, and they reproduce more slowly. These cells lose their ability to connect over time. These effects have three consequences.

A thinner epidermis can give skin the fragile appearance one sees in an older person. The skin's ability for repair decreases with fewer cells. Also, the skin's ability to retain moisture and protect itself from the elements is less cohesive.

Dermal Changes

The dermis is thinner, just like the epidermis. A lower skin strength is caused by decreased collagen production. The elasticity of the skin will decrease as the elastin fibers wear down. This results in wrinkles and eventually sagging skin.

Additionally, our sweat glands and our oil-producing glands produce less, which contributes to dry skin.

Subcutaneous Changes

This layer's fat cells also shrink with age. As this layer loses its plumpness, it can lead to wrinkles and sagging.

Gaining weight is not a good strategy for skin care. The thin subcutaneous fat layer is not the place where we add fat.

The Sun

Premature skin aging is most likely to be caused by the sun's UVA and UVB UV radiations. How much damage is done will depend on how much exposure you have had and what natural pigment protection you have.

What You Can Do

Don't Smoke

Experts at the Skin care clinic in Kingston Vale have found that smoking accelerates aging and can increase wrinkles. These changes don't have to happen when you are old. They can even be seen in young adults who have smoked for less than ten years.

The first is that smoking reduces the size of the capillary vessels on your outer skin. This decreases oxygen supply and essential nutrients like vitamin A. This damages collagen and elastin, essential for skin strength and elasticity. The repetitive facial expressions of smokers, such as lip-smacking while inhaling, can increase wrinkles over time.

Practice Sun Skin Care

Skincare specialist, says that using high-sun sunscreens is the best thing you can do for your skin to prevent premature skin aging. When you are exposed to direct sunlight between 10 a.m. and 2 p.m., clothing and sunscreen protection should be worn.

Sun exposure is essential for vitamin D production, bone health, immunity, and cancer prevention. It is sufficient to get 15 minutes of sun exposure each day in warm weather, even on smaller areas than your face.

Nighttime Face Wash

Make sure to wash your face gently with soap and water. Your skin will feel tight for about 10-15 minutes. Washing twice daily, especially after 40, can make skin less oily and prone to wrinkles. Modify your routine if you have naturally oily skin.

Manage Stress

Skin Care Clinic Kingston dermatologist, and psychiatrist, say emotional problems can make you look five years older. Anxiety can increase cortisol levels, which causes inflammation and breaks down collagen. This can lead to acne and facial reddening. Regular exercise, deep breathing under stress (nose inhale for 3 seconds, mouth exhale), and a healthy diet rich in antioxidants will all help.

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